Our body goes through many changes as we begin to get older. We start to get wrinkles and fine lines, our hair starts to get gray, we can’t sleep, we’re not as energetic, our muscle strength weakens, etc. You probably get the picture. But even more worrisome than the physical changes is a decline in mental acuity. While some may take all of this as a mere sign of getting older, we don’t have to accept mental decline. There are things we can do to help our minds stay sharp.Live Healthy, Eat Right, Enjoy LifeProper DietOne of the more important things we can do for the body and the mind is to eat right. It’s important to eat enough foods that are high in antioxidants. Like other cells, free radicals can wreak havoc on the brain cells. Including vegetables and fruits in our diet that are rich in antioxidants render the free radicals harmless. Another benefit of including antioxidant foods in our diet is the production of acetylcholine, a compund that transmits nerve impulses to the brain which aids in brain function.SleepSleep rebirths our brain, so getting enough of it is necessary for optimum brain function. While we sleep, our […]

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