One of the most rewarding things about being a fitness trainer is empowering someone to accomplish their goals and watching them do it. Everyone has a different reason for embracing a fitness lifestyle, but the outcomes are pretty much always the same. The person feels better and has more confidence because the body they live in is vibrant, healthy and able. One thing’s for sure, mentoring someone to transform is great fun.My husband Dave and I live in an interesting community. It is full of “expats” (people who do not live in their home culture). As such, my fitness clients are from everywhere. This makes for interesting communication challenges and requires some different mentoring and leadership skills. One group that I have is a group of young Japanese women who don’t speak much English and I, unfortunately, have very little Japanese. We use lots of body language! Oops, I digress.Getting to the idea that fitness is a “great equalizer”. What does this mean? It means that doing it means getting better at it. This applies to everyone - no matter what level they start from. As an example, I […]

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