Ephedra risks have become widely known in the nutritional supplement marketplace since the advent of the stimulant craze that took off in the late 1990’s. Prior to that, most people never heard of it or were aware of its applications in Chinese medicine of the last several thousand years. Ephedra has been around for thousands of years and used in Chinese medicine to treat hay fever and asthma. It is a twiggy shrub native to Asia and is commonly known as ma huang. As the search for energy stimulants and bodyfat reduction products accelerated, this new and previously unheard of plant substance hit the fitness culture with a bang.And hit it did. When people began raving about the abundant energy and weight loss results problem began. News traveled fast, but as with many unproven products, the law of unintended consequences led to its banning by the FDA in 2004. Reports of heart palpitations, stokes, heart attacks, and even deaths elevated ephedra risks to national news. The get thin and stay energetic at any cost led some people to their graves. Now this,of course, are the extreme cases. I do know of one […]

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