Can diet and exercise prevent wrinkles Yes Besides overexposure to sun unhealthy habits like eating fatty foods smoking and drinking are things you most need to avoid if you do not want to have wrinkles The more you exercise and follow a healthy diet the more beautiful and healthy your skin will be What kind of diet is best for anti aging The best diet for anti aging is the so called whole foods diet These foods include vegetables legumes eggs yogurt oils that are rich in monounsaturated fats fruits multigrain breads water and tea

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